Healthy Sleep Archive

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16 Effects of Sleep Deprivation on Your Body

Sleep deprivation affects many bodily functions. It will take a toll on cognition, immune function, alertness, core body temperature, and even mood. Sleepiness is thought to be a central nervous system phenomenon. Sleep deprivation is a relative concept. Common symptoms include exhaustion, …
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How Much Sleep Does Your Body Need?

You are keeping fit by visiting the gym and eating a balanced diet, but do you get sufficient sleep? Sleep is very vital to your emotional and physical well-being. While everyone deserves enough sleep, the exact hours are determined by your age. …
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Is Memory Foam Good for Your Back?

Most people have this question “is memory foam good for your back?” It might be the right time to try memory foam. Some other mattresses cause back pain, which is a problem mainly for the aging people. However, some people fail to …
What Memory Foam is and How it is Made (390 x 275)

What Memory Foam is and How it is Made

With so many products being made from memory foam ranging from home-use mattresses, toppers and pillows to bike seats or hospital beds, you may wonder how is memory foam made. In order to understand this, it is important to get to know what …