Healthy Sleep Archive

water bedtime

Why you Get Thirsty at Bedtime?

Most of us always feel thirsty at bedtime and we tend to think it is just another pre-bed routine. It is very common to hear both adults and children asking for a glass of water at bedtime. This is because we often …
body systems featured image

16 Effects of Sleep Deprivation on Your Body

Sleep deprivation affects many bodily functions. It will take a toll on cognition, immune function, alertness, core body temperature, and even mood. Sleepiness is thought to be a central nervous system phenomenon. Sleep deprivation is a relative concept. Common symptoms include exhaustion, …
men and women sleep different

How Much Sleep Does Your Body Need?

You are keeping fit by visiting the gym and eating a balanced diet, but do you get sufficient sleep? Sleep is very vital to your emotional and physical well-being. While everyone deserves enough sleep, the exact hours are determined by your age. …
backpain problems

Is Memory Foam Good for Your Back?

Most people have this question “is memory foam good for your back?” It might be the right time to try memory foam. Some other mattresses cause back pain, which is a problem mainly for the aging people. However, some people fail to …