Laura Archive

water bedtime

Why you Get Thirsty at Bedtime?

Most of us always feel thirsty at bedtime and we tend to think it is just another pre-bed routine. It is very common to hear both adults and children asking for a glass of water at bedtime. This is because we often …
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10 Tricks to Make Your Mattress Firmer

When buying a mattress, firmness is a major consideration. We spend a lot of time testing mattresses to get one that is not too firm nor too soft. The level of firmness we are looking for is determined by several factors ranging from …
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16 Effects of Sleep Deprivation on Your Body

Sleep deprivation affects many bodily functions. It will take a toll on cognition, immune function, alertness, core body temperature, and even mood. Sleepiness is thought to be a central nervous system phenomenon. Sleep deprivation is a relative concept. Common symptoms include exhaustion, …
men and women sleep different

How Much Sleep Does Your Body Need?

You are keeping fit by visiting the gym and eating a balanced diet, but do you get sufficient sleep? Sleep is very vital to your emotional and physical well-being. While everyone deserves enough sleep, the exact hours are determined by your age. …